The Tree of Life Yoga

 Health Coaching in Integrative Nutrition  Is it for you? Are you curious about what a health coach in integrative nutrition does? Do you want to improve your life but you're not sure if health coaching is the right way to go? You most likely know deep inside what you need to do to improve your health but you don't know where to start. Don't worry, it's perfectly normal to feel this way and I am here to help you understand how a health coach in integrative nutrition can help you reach your goals. I know you are curious about how to improve your health and happiness otherwise you wouldn't be reading this article. And I wanted to congratulate you for deciding to take charge of your life . The first step is always the hardest. I totally understand the hesitation though, there are a lot of factors at play here. I have been a Health Coach for a few years now. Through the Tree of Life Yoga Program, I offer group and one-on-one coaching. I'll share with you how I can s...

 Daily Rituals during your Menstrual Cycle Ever think about adapting your self-care habits according to your moon cycle? Have you noticed that when you push through a super packed day when you just feel like taking a nap, you end up feeling depleted? VERSUS When you happen to take some restorative time for yourself to rest and resplenish your energy, you got at the end of the day feeling rested and happy. It's amazing how a few adjustments make such a great difference. The best way to feel good during your menstrual cycle? With a sense of balance and self-respect. A strong and healthy self-care routine. Creating a Self-Care Routine In Ayurveda, yoga's sister science, the menstrual cycle is synonym to winter. And if you want to balance the energy of winter, you have to give it the opposite energies. There are so many ways to balance your winter energy but think warm and nourishing practices. Let me give you some examples. Self-Care Rituals for Menstruation: 1. Get enough sleep ,...