The Tree of Life Yoga

Yoga is a wonderful way for people interested in tuning in to their body and mind. In the following video, I will guide you through a sequence designed to help you relax and restore your energy. This practice will help you unwind from your day and improve your sleep. Don't have the energy to do a full practice? No worries - you can even do this short and calm practice in your bed. Watch and discover how this can create more relaxation.

  Restorative, calming and grounding self-care practices are essential to avoid burning out. Here are three practices that I love to help me relax and restore my energy when I feel tired. From soothing our minds and resplenishing our energy to reconnecting with ourselves, relaxation practices are the way to go. You're probably used to hearing that resting is a sign of weakness - but did you know that it's more productive to take a moment for you than to push through? Plus, with no energy and a lack of concentration, it's a lot harder to get things done. Try to take a moment to breathe, practice legs up the wall or enjoy a warm drink. 1. BREATHE Time: 1-10 mins WHAT YOU WILL NEED  -a quiet place where you won't be interrupted for the duration of your practice OPTIONAL -some relaxing music to help you set the mood -light a candle or incence -lavendar essential oil PRACTICE 1. Sit in a comfortable position. Make sure your spine is straight. 2. Start by observing your breat