Relax and restore your energy with yoga



Yoga is a wonderful way for people interested in tuning in to their body and mind. In the following video, I will guide you through a sequence designed to help you relax and restore your energy. This practice will help you unwind from your day and improve your sleep.



Don't have the energy to do a full practice? No worries - you can even do this short and calm practice in your bed. Watch and discover how this can create more relaxation.






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